The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on this low-carb eating plan. Knowing the ... other foods are on your menu for the day.

Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to ... weight loss through a process called ketosis. This process kicks in when your ...

Because chickpeas make up the base of hummus, you'll have to leave that off your snack menu too. Many condiments are off the ...

Then it was found that the effects of fasting could be replicated through a low-carbohydrate, high-fat eating plan, and so the keto diet was born ... steak and butter on the menu?

It’s normal to want fast results when following a new diet plan, but it’s important to remember that weight loss can vary from person to person. Although the ketogenic diet can promote weight ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

See today's front and back pages, download the newspaper, order back issues and use the historic Daily Express newspaper archive.

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.