This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Expert tips for meeting your protein needs on a vegan diet How this five-day keto diet plan can reboot your mental and gut health this January Marry me lentils: A protein-packed vegan dish that im ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to ...

FitFood Manila offers a variety of options, including keto, low-sodium, and vegetarian meal plans. Their meals are ...

So, what exactly is the 30-30-30 diet? As explained by Lovneet Batra, the diet revolves around three essential components. First, you consume 30 grams of protein within 30 minutes of waking up. This ...