A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...