Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

It’s normal to want fast results when following a new ... into your lifestyle is vital when trying to lose weight on a ketogenic diet. Aside from stimulating fat loss, adopting an exercise ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

A keto diet might help you lose weight, but it may not be the best choice for cardiac or gut health—instead, a low-sugar diet ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Keto diet helps to lose weight by cutting down carbohydrates and not calories. it is a low carb, moderate protein and high-fat diet that puts your body into a metabolic state which is known as ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

However, what you can eat is restricted to just animal products. This too, like the keto diet, follows a zero-carb approach to losing weight. Health Shots got in touch with dietitian Garima Goyal, who ...