Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

In today’s fast-paced world, the quest for effective weight loss solutions has become more critical than ever. With countless ...

WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Kyle Richards's weight loss journey is a classic example of, “With hard work, comes success.” Here’s how the RHOBH star lost 15 pounds with diet and workout.

"I overate and didn't take care of myself," he told Newsweek. Then, one day, he decided to make some major lifestyle changes.

If you are in search of a potent fat burnery that may help you lose inches here is an honest review of popular PhenQ ...

In a BMJ study of more than 100,000 men and women, researchers discovered that subclasses of powerful antioxidants called flavonoids—namely flavonols, flavan-3-ols, anthocyanins, and flavonoid ...

To lose weight, you have to burn more calories than you take in. As simple as this sounds, you know it can be more complicated than that if you have tried to lose weight. If your goal is to shed ...