Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Keto diet is extremely popular when it comes to weight loss and management. The eating plan – which depletes your body of its ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...

It’s normal to want fast results when following a new ... into your lifestyle is vital when trying to lose weight on a ketogenic diet. Aside from stimulating fat loss, adopting an exercise ...

Many diets demand that individuals sacrifice their love for food in order to lose a bit of weight ... "With limited research into the keto diet for weight loss, and few long-term studies, we ...

Could the problem be that your weight-loss plan is unsuited to your gender? And do men really find it easier than women to lose weight ... on the popular ketogenic diet. The study came about ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).