Monitor Blood Markers: Regularly tracking blood markers can help assess the diet’s impact and guide necessary adjustments. This advice aims to help individuals navigate the ketogenic diet effectively, ...

On World Vegan Day today, here’s how you can also explore the city’s best vegan menus to choose from while you try to indulge ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective, whether you follow a vegan, vegetarian or omnivore diet. The grams were calculated by taking ...

A recent study published in Diabetes Research and Clinical Practice has shed new light on how a very low carbohydrate diet, ...

Orry said, "The same as every other Indian household." He then revealed his diet. Orry said, "Right now, I am on a really tight diet, though. I have an egg white omelet for breakfast, and then I ...

But there’s one thing they all have in common – carbs! In carb-crazy Singapore, sticking to a keto diet might seem like a gone case and borderline sacrilegious, but trust me, it’s doable. I’ve been ...

Even if you have no family history of breast cancer, what you eat can have a big impact on your breast cancer risk. The good news is that even making small changes in your diet can help lower this ...