I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...

Health experts at one of the world's top universities have raised the alarm over a specific diet. They said that the ...

You can still enjoy fruits, whole grains, and even the occasional treat – you’re just more aware of how much sugar you’re consuming overall. The keto diet is notoriously hard to stick to – just ask ...

Says Susie, while there are benefits to the keto diet, such as weight loss and blood sugar and insulin control, the risks outweigh the benefits. Lack of fiber from not consuming enough fruits ...