I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

The ketogenic diet, or ketogenic diet therapy, is sometimes used as a treatment for epilepsy. For some children and adults, the ketogenic diet helps to control their seizures. There are different ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Health experts at one of the world's top universities have raised the alarm over a specific diet. They said that the ...

The ketogenic diet is a high-fat ... and offers more room for more carbohydrates in the form of fruits and veggies. On the other hand, paleo does eliminate dairy such as milk, butter, and cheese ...

You can still enjoy fruits, whole grains, and even the occasional treat – you’re just more aware of how much sugar you’re consuming overall. The keto diet is notoriously hard to stick to ...