Keto food and drink choices on the In-N-Out menu There’s one key ordering option available at all In-N-Out locations that makes it a very keto-friendly establishment: the ability to order your ...

Even though banana health benefits abound, like helping to boost heart and immune health, bananas are basically off the table when you're eating keto. Why? One medium banana contains a hefty 27 ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

January often feels like the month of dietary redemption. After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks, many turn to the latest health trends in ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

The West’s fixation on therapy culture and ambiguous mental-health goals such as “wellness” often fails to address the needs of individuals with the most severe mental illnesses. These ...

Diets rich in antioxidants and omega-3 fatty acids may benefit people with Parkinson’s. Eating or limiting other foods may also help, but research is ongoing. Share on Pinterest Nadine Greeff ...