Restricting patients to those four foods is not even recommended by medical professionals anymore, so it's wild that U.S. News decided to introduce it this year as a "new" diet on their list.

Chop florets off cauliflower, place in a food processor and pulse until ... Expert tips for meeting your protein needs on a vegan diet How this five-day keto diet plan can reboot your mental ...

The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a ... is overindulging in sweets, processed foods and red meat, according to the outlet.

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

This popular diet centers on plant foods including whole grains, fruits, vegetables, legumes, nuts, seeds, olive oil, herbs and spices. Fish is included a couple of times per week, while other ...

40 or so, with the top-ranked diet winning the proverbial gold medal, so to speak, while judges banned diets at the bottom of the list from any ... ultraprocessed foods, red meat and added sugars.

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength.

Rich in potassium and fiber, these healthy foods help lower blood pressure ... Here's what you need to know about how your diet impacts your brain. With input from a panel of doctors and nutrition ...