A certified nutritionist explains what makes a drink keto and which beverages are best for those on the ketogenic diet. Edited by Rachael Gonzalez, C.P.T., USAW-1, C.S.C.S. Men’s Journal aims to ...

If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have. Fortunately, having a go-to keto foods list can ... for a frosty drink in less than five ...

however some keto dieters also take the supplement alongside the diet to boost their ketone levels, according to biohacker Dave Asprey. Commonly consumed as a daily drink, ketone esters are ...

Halloween can be tricky for those following a keto diet, but it doesn’t have to be ... The contents of this article, made available via Food Drink Life, are for informational purposes only ...

Ketone ester drinks don't require the liver to convert fat into ketones, which is what happens with fasting and the keto diet. Instead, they deliver ketones straight to the stomach and the liver ...

The keto diet involves eating more fat and fewer carbs than are typically consumed in a standard American diet. Protein intake also tends to be higher or at adequate levels when someone is on the keto ...