The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

Ketone ester drinks don't require the liver to convert fat into ketones, which is what happens with fasting and the keto diet. Instead, they deliver ketones straight to the stomach and the liver ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

High levels of fat in your liver increases your risk of serious health problems, such as diabetes, high blood pressure and ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

When you first begin the keto diet, your body will lose excess water weight, making it important to stay hydrated. Although there is no recommendation for the exact amount of water you need on keto, ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...