It’s been found to help with weight loss and fat loss. Other potential health benefits include better blood sugar regulation ...

Due to its high carb count, corn can be difficult to include in a keto diet. Just a small amount of most types of corn can ...

Dr Thomas Seyfried says adopting a ketogenic diet into your life could prevent cancer or shrink tumour growth - these are the ...

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

A headache is a common early side effect of a ketogenic (keto) diet. This high-fat, low-carb diet was initially intended to help control seizures in people with epilepsy. In recent years, the keto ...