Our team of testers tried over 50 keto-friendly beverages, from electrolyte powders to non-alcoholic drinks, and I chose additional options based on my expertise as a sports nutritionist.

The demand for effective dietary supplements has surged in an era dominated by quick fixes and miracle solutions for weight ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Robert Burakoff, MD, MPH, is a board-certified gastroenterologist who serves as vice chair of Ambulatory Services at Lower Manhattan Hospital and professor of medicine at the Weill Cornell Medical ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

Another study is raising concern about the safety of the widely used sugar alcohol sweetener erythritol, a low-calorie sugar ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

After drinking the same amount, people assigned female at birth tend to have higher blood alcohol levels than their male counterparts. Here's a list of medications that can negatively interact ...

These keto meal delivery services take the guesswork ... (out of 5 stars), the chef’s name and photo, a full ingredients list, and potential allergen information. CookUnity’s goal is to ...