Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

This homemade Flu Busting Soup recipe will help boost your immune system and fight the inflammation with natural ingredients.

Numerous scientific studies have shown that regular consumption of hibiscus tea can significantly help reduce blood pressure, ...

A BEAUTY enthusiast has revealed the homemade juice that transformed her acne-prone skin. Thuytien mixed just three ingredients to make a week’s supply of juice that keeps her complexion clear and ...

Lower your blood sugar naturally, soothe digestive disorders, and prevent infections — even cancer. With these capabilities, ...

A fatty liver can lead to various health issues, including liver damage, cancer, stroke, diabetes, kidney disease, and ...

Exercise is a great way to boost immunity. Regular, moderate exercise can help increase circulation, reduce inflammation, and ...

Eating jaggery for heart health can be beneficial as it keeps cholesterol and blood pressure in check. Here are 5 reasons to ...

Inflammation can raise cortisol levels, the stress hormone, which increases fat storage. Certain foods are known to promote inflammation, while others help reduce it. The foods to avoid include ...

Discover seven simple and effective detox drinks to cleanse your body after the Diwali festivities. Rebalance nutrients and ...

Pomegranate seeds are incredibly nutritious. They contain fiber, which is essential for supporting gut and digestive health, ...