Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often link ...

If you're suffering from back pain, it might be worth checking your vitamin levels. Research indicates that a vitamin D deficiency can lead to bone and lower back pain, neck discomfort, and muscle ...

Besides back pain, being deficient in the vitamin may also lead to other symptoms such as tiredness, increased susceptibility to illness, feelings of anxiety and delayed healing of wounds ...

Foods that increase hydration, boost antioxidants, and flush toxins may reduce cellulite. Here's what to eat and what to ...

Walnut oil may help lower blood sugar levels and burn calories. Know how to add it to your daily diet and enjoy its benefits.

She pointed out: "That could be walking, yoga, pilates, swimming, or whatever works for you. Some people have arthritis or ...

A new study reported in the New England Journal of Medicine found that GLP-1 drugs such as Ozempic and Wegovy which have ...

Pomegranates are delicious fruits packed with nutrients. They are rich in antioxidants, and anti-inflammatory properties and aid in heart health and digestion ...

if you have arthritis in your knees, stretching the surrounding muscles isn’t likely to restore your range of motion or ease ...

Apple cider vinegar is known to have several health benefits. The best time to include this in your diet is in the morning.

From walnuts to chia seeds and salmon, these foods ensure a steady supply of these essential fats for heart, brain, and overall health ...

I Drank Tart Cherry Juice Every Day for a Week—Here's What Happened I Washed My Face With Rice Water Cleansing Oil—Here's What Happened I Ate an Old-School Low-Fat Diet for a Week—Here's What Happened ...