Navratri is around the corner, and fasting is a common ritual during this ... Calorie-free beverages like herbal teas, lemon juice and black coffee can be consumed. Onion, garlic and non ...

Navratri, a time of devotion and celebration, often involves fasting as a way to honour the ... Drinking buttermilk, juice, and water throughout the day helps keep you hydrated, while dry fruits ...

The kaizen concept has also evolved to mean small continuous steps, small serial changes. Thus, allowing persons to quickly ...

Water fasting is withholding all food and consuming only water for a short period. This practice has been around for thousands of years but has become more popular in recent times due to claims that ...

So, if you need a splash of milk in your coffee, it’s acceptable as long as you monitor the amount. Overconsumption is what transforms dirty fasting into something less effective. Sleep is vital for ...

the low-calorie cranberry juice drinkers experienced greater reductions in triglycerides (blood fats), C-reactive protein (a marker of inflammation), blood pressure, and fasting blood sugar.

Studies show fasting does not cause eating disorders; caution advised for high-risk groups.

It's a diet trend endorsed by everyone from Hollywood A-listers to Rishi Sunak, yet intermittent fasting doesn't work for everyone. Now scientists say they've found a way to boost its effects ...

where she shares tips and success stories on fasting and low-carb nutrition as methods to manage weight, improve metabolic health, and combat chronic diseases. Image Credit: Facebook She said ...