The kaizen concept has also evolved to mean small continuous steps, small serial changes. Thus, allowing persons to quickly ...

Include fruits, nuts, and light meals in your pre-dawn meal to provide energy and sustain you during the fast.

Many married women keep fast on this day for the longevity of their husbands. Tap to read the healthy fasting tips for new brides on Karwa Chauth 2024.

Follow these tips to minimise potential hormonal disruptions amid Karwa Chauth fasting and enjoy the spiritual experience while prioritising your overall health Fasting and women's health ...

1. To stay energetic for the day, skip fried food in Sargi and instead have paneer stuffed roti with yoghurt sprinkled with seeds 1. To stay energetic for the day, skip fried food in Sargi and instead ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting. Alternate-day fasting involves fasting every other day. Does it help with weight ...

Cranberry juice helps prevent UTIs by stopping bacteria from adhering to the urinary tract walls.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The yearly cycle of Ekadasi begins with the Utpanna Ekadasi in November/December. There is an interesting story regarding Ekadasi fasting and how the Ekadasi day gained such prominence is explained in ...