Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

A common vegetable could help treat or prevent type 2 diabetes due to its effect on blood sugar and the gut, according to new research.

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Weight loss demands a balanced diet, especially one rich in dietary fiber, typically overlooked. Soluble and insoluble fibers ...

As we lurch boldly into another year, a reader suggested that I try something “cleansing” to assist in divesting ourselves of ...

Japanese nutritionist and longevity expert Michiko Tomioka shares her favorite “medicinal multigrain rice” breakfast to start ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

so there are options to suit anyone’s taste buds. “Whole grains help keep the digestive system regular, primarily because they are rich in insoluble fiber, which adds bulk to stool and ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

When it comes to choosing the best insoluble fiber supplement, there are a few critical factors to consider. First, you’ll want to look for a supplement that is made from high-quality ...