The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

Keto diet not only help you Health benefits can include weight loss and lowering your risk for certain diseases including ...

The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...