Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are a great way to sweeten your favorite treats while adding health benefits.
Switching to these natural alternatives can be an easy ... Made by grinding whole dried dates into a fine powder, this sugar substitute retains all the fiber, vitamins and minerals found in ...
but not all options are created equal. Although granola is made from wholesome ingredients like oats, seeds, grains, fruit, and natural sweeteners like honey or maple syrup, the problem with ...