I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a ...

Kantu also incorporated some light running in his schedule when he could not swim and everything combined has seen him lose ...