BUSY mum Laura Meyer, who shed 4st in eight months and has kept it off ever since, knows all about the struggle of ­sticking to a healthy diet. And she says the secret to ­getting — and staying — ...

Now that the New Year is here, I am so ready to make some significant changes in my diet. But eating healthy foods always ...

Eating healthy doesn't mean giving up flavor or creativity. These seven restaurants prove that cuisine can be nutritious, ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

Wednesday: Breakfast pizza, toast, fruit, juice and milk; deli sub, broccoli cheese soup, fruit and vegetable bar. Thursday: ...

Try these air fryer recipes to get the most out of your favorite kitchen gadget. With fried chicken, egg rolls, and more, ...

A cup or a bowl of chili — or a loaded burger or hot dog — might just hit the spot when the temperatures drop in Charlotte.

The number of people taking part in Veganuary has steadily increased year on year and it seems likely that plenty of people in Cumbria will ...

You'll also need ground beef, a few strips of bacon if you want your burger topped with crispy salty slices (hint: you do), ...

Just because a food label contains a picture of a garden or words like “natural” or “plant-based” doesn’t mean it’s not ...

Whether you’re starting a low-FODMAP diet or have learned what works for you, I’ve compiled meal ideas that will make this ...