Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Put a platter of sour cream pancakes with cardamom apples on the table and watch everyone happily dig in. Good morning. How ...

Asian cuisine is a wonderful fusion of flavors, textures, and spices. There are some signature ingredients that aren’t ...

Popcorn can be healthy when eaten in moderation and as part of an overall balanced, nutritious diet, the experts note. “Popcorn is a healthy whole grain snack with fiber and protein," says Rizzo.

If you have roommates who balk at unfamiliar smells, perhaps it would be better to introduce them to the wonders of stinky tofu outside your home first. A Prominent LA Farmers Market Operator Will ...

This is one of my favourite ways to make tofu. Marinating it in a strong vegan chicken (or veggie) stock overnight gives it a delicious flavour that is milder than my usual marinades, but unbelievably ...

Screen time should also be reduced as being idle for long time is not advised for healthy lifestyle. In addition to physical activity, having good nutritional and eating habits early-on in one’s ...

chicken or tofu), a complex carbohydrate (like brown rice, oatmeal or sweet potatoes) and healthy sources of fats (like avocado, eggs or nuts), said Dr. Cecilia Cordova Vallejos, a sports medicine ...

“But there are nuances when it comes to the nutritional value of both birds, and which is better for you depends on what part of the chicken or turkey we’re talking about and how each is ...

Chicken breast has a score of 0.93, and turkey breast has a score of 0.91, making chicken slightly more perfect.” Chicken is slightly easier to digest than turkey. Getty Images ...

Whether chicken or turkey is healthier is a longstanding debate and it's high time we settle it once and for all. Both chicken and turkey are known for their high amounts of lean protein ...