The DASH eating plan supports healthy aging because ... 1,200 mg is the RDA for women over 50. Best sources of calcium: Calcium can be found in both dairy and nondairy foods, including low-fat milk ...

Here are the best multivitamins for women over the age of 50. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds ...

Collagen supplements are a popular way to boost collagen levels and improve skin, hair, and joint health. In this article, we’ve rounded up the best collagen supplements for women over 50.

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

February is American Heart Month — a good time to know what’s at stake in terms of your cardiovascular health. For women over age 50, a few factors regarding heart health deserve a little more ...

Running is a great way to maintain fitness and good health and can be started at ... running shoes to determine the top options for women over 50. When it comes to running shoes, there are several ...

World Menopause Day is October 18th! How will you celebrate? We're hoping your day includes a bit of TLC and some online ...

According to research by the Government Accountability Office, women over 50 who divorce will see their ... spousal support payments, and health insurance coverage." Divorce is not easy, but ...

Long categorized as a health ... reduce women at risk of developing breast cancer." Although tofu is often promoted as "green" food, it may not have much of an environmental advantage over meats.

Choosing the right walking shoes is essential to maintaining foot health and comfort ... and discover expert-approved picks for the best walking shoes for women over 50. How aging affects your feet ...