If you’re ditching beef, swap it for something like tofu or lentils—they’ve got the iron, B vitamins, and protein to keep you running smoothly.” Try 200+ at home workout videos from Men’s Health, ...

Amid Chris Brown's decades-long music career full of sold-out tours and smash-hit songs, he was surrounded by legal troubles.

ONE in three menopausal women suffer from this common symptom, yet most choose to suffer in silence. Bladder weakness affects many females as they age, but Jude, a female wellness company first ...

Perimenopause and menopause mark a major transition in a woman’s life, not only affecting her reproductive system, but also potentially leading to noticeable changes in her mental and physical ...

Here’s a sneak peek of Gwen Stefani’s diet and workout plan, which has helped her maintain her figure. Check out what she eats for breakfast, lunch, and dinner!