However, research in animals does not always translate to humans (i.e., soy isoflavones may be different metabolised in animals as compared to humans). Since then, multiple studies involving women ...

While research does not prove that soy can help with menopause symptoms, it may have other health benefits in general. These can be especially beneficial as you age, approaching menopause age ...

The Women's Health Initiative (WHI), a landmark study among 161,808 postmenopausal women that has been ongoing for more than ...

Soy isoflavones, bioactive compounds with phytoestrogen properties, have beneficial effects on heart health and may relieve menopause symptoms. However, high doses of soy isoflavones have been shown ...

Swapping heavy cream for tofu. It still produces a smooth and thick ... soup recipe that uses the plant-based protein to put ...

The Women's Health Initiative (WHI), a landmark study among 161,808 postmenopausal women that has been ongoing for more than ...

We appreciate that the supplement is made from non-GMO soy and supports bone health, which is important for women over 50. However, we do find it inconvenient to have to take five capsules per day ...

Meeting your protein needs during pregnancy supports healthy development and can help ensure a healthier pregnancy ...

Consisting of mostly fish and vegetables, sushi can seem like a healthy meal option – but watch out for the soy sauce ...

Lactose-intolerant and vegan participants can now buy soy or almond milk ... of evidence that good food is essential to health, protecting women from pregnancy complications, saving infants ...

The risk of losing bone density increases in women with age. Here are 7 foods that help build bone health during menopause.

More important cornerstones of a healthy diet are vegetables and fruit. The American Heart Association recommends eating 4-5 ...