though it is lower in lactose than many other dairy products. On the other hand, tofu is generally easier to digest for most people and is lactose-free. Tofu is generally considered the healthier ...

Vegans have traditionally been a healthy bunch, feasting on beans ... Vegans eat more ultra-processed foods than meat-eaters, according to a recent study from the Nutritional Epidemiology Research ...

Wei, who has eaten her fair share of stinky tofu, has her own ideal version: “The perfect stinky tofu has complexity and ...

The biological needs of plants and animals affect their cells' protein content, but the story goes deeper than that.

Regarding quality, fresh meat is typically preferable—but not always. Cuts that are flash-frozen at the peak of freshness can be significantly better than meat you might find at the grocery that ...

SINGAPORE — At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike what it was a decade ago. These meat-less ...

The meat with the most protein per ounce isn't a huge slab of beef, but rather a more lean and mild type that you might ...

For this reason, always be sure to discard deli meat that has been open for more than five days, per USDA recommendations. Additionally, discard the meat if it is past the expiration date ...