An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...

While jaggery is often touted as a healthier alternative to white sugar, it is important to understand that it is not always ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

To satisfy their sugar craving, people often resort to sugar-free or “diabetes-friendly” sweets, ostensibly using artificial ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

As many as 3.2 million people in the UK are prediabetic according to Diabetes UK; that is, they are at risk of developing ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

Diets rich in ultra-processed foods, even diet options like diet sodas and yogurts, are linked to higher blood sugar levels ...

Diet sodas were supposedly created as a healthier alternative to full-fat drinks, but are they really that much better for us ...