Stevia offers several health benefits, including blood sugar regulation for diabetics, weight loss support, and improved ...

“However over consumption of this sugar alcohol has been linked to heart disease by a study carried out in the USA and Europe ...

It seems that there are more and more options for natural and artificial sweeteners on the market. As many of my readers know, I frequent Starbucks for my caffeine fix. Usually, I drink my drip coffee ...

Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

However, for many, these sugary treats can come with health concerns such as weight gain, blood sugar spikes, and overall calorie overload. Stevia-based sweeteners provide a healthy, zero-calorie ...

The risk of developing type 2 diabetes, stroke, and depression may be higher in people with a "sweet tooth" who prefer sugary ...

People have used that plant as a sweetener for centuries, although stevia is just now gaining popularity in the U.S. Stevia is about 200 to 400 times sweeter than sugar. And it is basically ...

Growing your own fruits, vegetables, sugars, and herbs keeps your pantry stocked with food that will make your meals extra ...