One popular alternative is stevia. This plant-based, zero-calorie sweetener won't spike blood sugar levels, and while the Food and Drug Administration (FDA) deems it safe, there are some cautions and ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Stevia offers several health benefits, including blood sugar regulation for diabetics, weight loss support, and improved ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

Mouthwash is popular for its germ-killing action, but there’s concern it may have unintended health consequences for the body ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Jelly Roll has reached a huge milestone in his weight-loss journey. The country music star took to Instagram on Wednesday to share that he is 100 pounds down so far.

Before the show, Larios prepared one of Jelly Roll’s favorite pre-show snacks: a bowl of banana slices drizzled with mānuka ...