Stevia is a versatile plant-based sweetener that offers numerous health advantages, including supporting metabolic health.Its low-calorie content makes it an appealing choice for those seeking ...

Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

Sugar consumption is addictive. It triggers the release of dopamine in the brain's reward center, the same response activated ...

“However over consumption of this sugar alcohol has been linked to heart disease by a study carried out in the USA and Europe ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Ever wondered how your sweet tooth might be affecting your heart health? It turns out that the consumption of sugar and ...

Coconut sugar also has a lower glycemic index than regular ... many to seek healthier alternatives. The six natural and organic substitutes for sugar mentioned above — honey, stevia, coconut ...