ANSWER: AST and ALT are enzymes made by the liver that are released in small amounts into the blood, but they can also ...

An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...

We've all likely swapped out sugar for other sweeteners such as Splenda, Equal or others ... is erythritol bad for you? To ...

In other words, it's possible that consuming too much sucralose-based sweeteners may cause you to have higher blood sugar, which can increase your risk of prediabetes. However, this research is ...

"We need this recipe on our website! Also, I need to get you a pouch of granulated Splenda so you don't have to use so many packets! Send us a DM so I can make it happen. Just don't make me cry!," ...

If you grew up in the 1990s and 2000s, you couldn’t turn on the TV or open a magazine ... chocolate or strawberry milk — with four or five cookies to go along with it,” he says. “That's a potentially ...

Different breads have different properties. Instead of avoiding bread, knowing what is in each slice and watching how much of it you eat each day is usually the healthier course. Various types of ...

If you're starting a low-sugar diet, you're probably wondering whether it makes sense to replace added sugar with sugar substitutes. This is a personal choice. The pros and cons of of common sugar ...

You might try to avoid thinking about the bad news, and when it does seep into your consciousness, you’ll question why you’re so thin-skinned. This tendency to screen out and self-punish could ...

Coeliac disease is not a food allergy or intolerance – it is an autoimmue disease. There is no cure and you must follow a gluten-free diet for life, even if your symptoms are mild. Reported ...

"I can run another distance and skive off the training and get around and it wouldn't be too bad, but if you don't do it properly for a marathon it's horrific. "It's big, it's tough, it's a bit ...

Engaging with the content, asking questions, or taking on a role such as note-taking can keep you involved and attentive. Incorporate mindfulness exercises into your routine to train your brain to ...