Is soy healthy—or is it actually bad for you? Time to set the record straight with evidence-based answers straight from current research and registered dietitians. Related: Soy Milk Is Great for You: ...

To make soy milk at home, you begin with either regular or germinated soybeans ... cholesterol-lowering effect by reducing low-density lipoprotein (LDL) cholesterol ("bad" cholesterol) while ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

Whether due to environmental concerns, veganism, allergies, or because they simply like the taste, more and more Americans ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

Thus, there are mixed opinions on whether soy is good or bad for you. Here's what the research says. Soy has a number of benefits, but just remember that not all soy products are created equal.

You do not say why you plan to switch your children from cow's milk to soya milk. It may be that they have become intolerant to lactose; one of the main sugars in cow's milk. It is quite common ...

This applies also for almond milk or soy milk, for example. The same goes for other examples of food items such as non-dairy, cream-free ice cream and coconut yogurt. He did say that this naming ...