Soy milk is a popular nondairy swap for regular milk. But when you're cooking with this popular plant-based alternative, ...

Is soy good or bad for you? This question has been a subject of much debate and speculation. In recent years, soy has gained popularity as a versatile and nutritious food source. Soy and soy-based ...

Looking for another plant-based alternative? Try soy. If you’re shopping for new types of plant milk, consider this advice from Retelny: “Just because something is plant-based, that doesn’t ...

milk is not objectively bad for you." Roughly 90% of Americans don't get enough dairy — defined as cow's milk, lactose-free milk, fortified soy milk, yogurt and cheese — and would benefit from ...

campaign, dairy milk has faced a bevy of competition, including soy, almond and oat alternatives. Once available only at fancy coffee shops, you can now pick them up at the corner store.

Soy milk is a nutritious beverage that offers several benefits for your health. Know how to make soy milk at home. Soy milk is a healthy alternative that you can easily make at home. Image courtesy: ...

There are many dairy alternatives for lactose intolerance that can improve your quality of life. Here are eight of them.

I am hoping to make the switch from cow's milk to soy milk. But I am concerned about my children - aged six, five and two - getting enough calcium. How much should they be getting a day and where ...