Is soy healthy—or is it actually bad for you? Time to set the record straight with evidence-based answers straight from current research and registered dietitians. Related: Soy Milk Is Great for You: ...

To make soy milk at home, you begin with either regular or germinated soybeans ... These isoflavones, particularly genistein, have been shown to have a cholesterol-lowering effect by reducing ...

Soy milk may have made the food trend rounds in the 1990s and early 2000s, but this ingredient has a history that spans many ...

Thus, there are mixed opinions on whether soy is good or bad for you. Here's what the research says. Soy has a number of benefits, but just remember that not all soy products are created equal.

Soy milk is a popular nondairy swap for regular milk. But when you're cooking with this popular plant-based alternative, ...

I am hoping to make the switch from cow's milk to soy milk. But I am concerned about my children - aged six, five and two - getting enough calcium. How much should they be getting a day and where ...

You do not say why you plan to switch your children from cow's milk to soya milk. It may be that they have become intolerant to lactose; one of the main sugars in cow's milk. It is quite common ...

campaign, dairy milk has faced a bevy of competition, including soy, almond and oat alternatives. Once available only at fancy coffee shops, you can now pick them up at the corner store.

While some claim that soy is a superfood food, others disagree saying it could be bad for ... and soy milk. Soybeans are great sources of nutrition which your body needs. Make sure you include ...

This applies also for almond milk or soy milk, for example. The same goes for other examples of food items such as non-dairy, cream-free ice cream and coconut yogurt. He did say that this naming ...