There are many different opinions on how much water you should be drinking every day. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon.
Healthy eating doesn't start in your kitchen. It begins when you wheel your card down the aisles of your local supermarket. Most doctors and nutritionists agree that a low-fat diet high in fruits ...
Adding these superfoods to snacks or drinks throughout the day can ensure adequate hydration without compromising on taste. Superfoods for digestive and gut health Sometimes, cooler weather can ...