Popcorn is naturally low in calories and fat, and it's 100% gluten-free, says Largeman-Roth. It’s also naturally low in sugar. But despite being low-calorie, popcorn can be filling and ...
Opt for rice cakes made exclusively from rice without additional ingredients to guarantee a gluten-free snack. You can also use another type of nut butter, such as almond butter, or keep the snack nut ...
But can switching to a gluten-free diet have benefits for everyone? Coeliac disease is a serious, lifelong genetic digestive condition in which the immune system attacks itself when gluten is ...