Granola and granola bars seem like the perfect snack for health-conscious individuals like myself. That crunchy, nutty granola has to be good for you, right? Unfortunately, many store-bought varieties ...
a phenomenon known as the “health halo” effect can cause shoppers to mistakenly believe that “good” products like organic ranges are better for us than they actually are. Sugar does ...
Natural sugar substitutes are a great way to sweeten your favorite treats while adding health benefits. It's easier to make the replacement than you think. Read on to see our top six natural sugar ...
This causes sugar to build up in your blood, leading to other health problems over the long term. The main goal of diabetes treatment is to keep your blood sugar levels in target range.
However, it's not always as healthy an option as many assume. Store-bought granola tends to be high in refined sugar and can also be heavily processed. This was something I discovered when I ...