Intermittent fasting means not eating for extended and specific periods, often with the goal of cutting calories to lose ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

Two studies this week say that time-restricted eating — an eating pattern also known as intermittent fasting where you cycle ...

A new study tested dietary restrictions in 960 mice to see how they impacted longevity, with caloric restriction increasing ...

The study linking intermittent fasting to a higher cancer risk was very different. Scientists at the Massachusetts Institute of Technology found that, in mice, many of the health benefits don ...

5 benefits of intermittent fasting are: weight loss, heart health, reduced inflammation, longevity, improved insulin ...

People who are at high risk of diabetes and heart disease could drop weight and lower their blood sugar and cholesterol if ...

Intermittent fasting is the hottest fitness trend that has given results to people as well. Weight loss is something that every other individual is hopping on. While contemporary era is becoming ...

Related Study: Combine intermittent fasting with high-intensity exercise to boost health Intermittent fasting each day boosts risk of cardiovascular death, analysis reveals Calories are key to ...