If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Diet counts, but genes count more. A study found that genetics appeared to play a larger role in lifespan than dietary ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

While breakfast is an important meal of the day, the key is to listen to your body’s cues. If you're not hungry, it’s ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to ...

Sometimes we just need to detox from food or alcohol. But do they work? The post Do cleanses and detox diets really work? We ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Biohacking is a DIY approach to achieving optimal health. The idea is that by testing and tracking your body’s personal ...

Professor Tim Spector, one of the brains behind the Zoe Nutrition app, has been speaking about the shopping list he devised ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

Professor Tim Spector has also been an advocate for intermittent fasting and other nutritional changes to help people improve ...