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17 小时
Healthy diet or good genes: New study reveals which one has a greater impact on your lifespan
Diet counts, but genes count more. A study found that genetics appeared to play a larger role in lifespan than dietary ...
19 小时
I tested the 60p-a-day app that's seen people lose 5 stone to see if it worked
Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...
Onlymyhealth
22 小时
Ask The Expert: Can You Skip Breakfast If You're Not Hungry?
While breakfast is an important meal of the day, the key is to listen to your body’s cues. If you're not hungry, it’s ...
verywellhealth
1 天
How the Fast-Mimicking Diet Works
The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...
1 天
Hormones and intermittent fasting—What women need to know
Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to ...
The Manual on MSN
1 天
Do cleanses and detox diets really work? We have answers
Sometimes we just need to detox from food or alcohol. But do they work? The post Do cleanses and detox diets really work? We ...
2 天
Should you eat breakfast before a workout? This is what the experts say
Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...
Cornwall Live
2 天
'I tried the 60p app that helped a mum-of-two shed six stone to see if it works'
Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...
2 天
Common breakfast mistakes that secretly add to belly fat
Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...
2 天
The number of hours of fasting that will really help you lose weight, according to science
Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...
Healthline
3 天
Kathy Bates Credits Losing 100 Pounds with These 5 Things
Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...
3 天
on MSN
Which Intermittent Fasting Schedule Is Safest, According To Dietitians
While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...
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