If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Diet counts, but genes count more. A study found that genetics appeared to play a larger role in lifespan than dietary ...

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

The kaizen concept has also evolved to mean small continuous steps, small serial changes. Thus, allowing persons to quickly ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

A recent study uncovers the pivotal roles of genetics and diet in longevity, revealing that genetics may outweigh dietary ...

Tottenham head coach Ange Postecoglou addresses a press conference following his side's 4-1 win against West Ham United at ...

Sabri Suby’s nightly sauna and ice bath routine might sound like an ordeal, but he calls it “forced meditation”.

Cavallari’s divorce put a lot of things in perspective for the reality TV star, and she revealed that she found peace after a changed mindset. In fact, the 37-year-old has been candid about how the ...

As the calendar flips to a new year, many individuals engage in introspection, assessing the past 12 months and establishing ...