If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But, Coogan said, if you’re eating a balanced diet and aren’t training for a ...
Exercise doesn't need to stop during pregnancy!Cardio is great to improve cardiovascular health for mom and babyLifting ...
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The annual Madison Marathon was held Sunday, Nov. 10. Organized by Madison Festivals Inc., the event featured a full marathon ...
If you’re looking for the best gifts for runners—truly special gifts that will actually get used and not end up in the white ...
The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...
Stay hydrated by drinking water and other electrolytes (Liquid IV and Gatorade are great for consuming while drinking) throughout the night, especially if you’re consuming alcohol. This helps prevent ...
Travel is the ultimate stress reliever — but even fun trips come with occasional headaches, from flight delays to blistered feet to the occasional travel tummy upset. Oh, and holiday traffic?
Prime Hydration's new limited edition drink, Berry Freeze, will be available in the UK from retailer Iceland and The Food Warehouse ...
Iceland has announced it is stocking the highly anticipated new Prime flavour - Berry Freeze. The new addition will join the brand’s already highly popular line-up of Prime products. The new limited ...