From regulating blood sugar levels to promoting healthy weight management, here are the benefits of observing fast during ...

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Andrew Zimmern is almost as well known for his takes on fast food as for his love of international foods, but which fast food ...

“When you fast, put oil on your head and wash your face ... There’s no limit to the ways in which good things can, without care and community, distort into chaos and destruction.

Detoxification To promote overall health and fitness, Navratri fasting can be very helpful as it removes toxins from the body. Improved mental health Navratri fasting decreases inflammation and stress ...

Fasting, an ancient practice observed across various cultures and religions, is often considered a powerful tool for spiritual growth, physical health, and mental clarity. However, like any practice, ...

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Improved Eyesight: Eyes are considered to be the windows to the soul in many cultures, and good vision is essential for perceiving and experiencing the world. The Chakshu Vrata is based on the belief ...

Navratri, a significant Hindu festival, is celebrated with fervor across India, involving fasting and rituals. Tips for a ...