While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

There are many ways to lose weight, and water fasting has gained recent popularity. But is it good for our health? Let's see ...

While ginger, lemon and cinnamon can boost weight loss, drinking the tea every day can have potential side effects.

As more South Africans turn to medical interventions for weight loss, Semaglutide – originally developed as a treatment for type 2 diabetes (T2D) under the brand name Ozempic® – has gained ...

If you're working hard trying to lose weight ... Meier suggests, "Use a good stride, rolling through each step from heel to ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

By now, most of us know that an early dinner can help those struggling to lose weight. Now, a study published in the British ...

The amino acid composition of dairy protein makes it very good at spiking insulin ... Intermittent fasting can help some people lose weight. However, this eating pattern isn’t for everyone ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Losing weight is a goal of many people these days and a low fat diet can prove to be very helpful for this. Since fat ...