From regulating blood sugar levels to promoting healthy weight management, here are the benefits of observing fast during ...

Fasting, an ancient practice observed across various cultures and religions, is often considered a powerful tool for spiritual growth, physical health, and mental clarity. However, like any practice, ...

The Life and Legacy of Hakeem Olajuwon" New York Times bestselling author Mirin Fader explains how Hakeem Olajuwon came to ...

Dahi is a great source of probiotics that are good for gut health and digestion, making it perfect for those who are fasting. You can enjoy dahi in many ways, and you can infuse it with flavours ...

Almonds can be an excellent source of protein and good fats, making them a better choice for your fasting days. Many of us tend to rely solely on fruits, particularly for breakfast, during Navratri.

The Chakshu Vrata is a deeply symbolic and spiritually significant fasting ritual that connects the devotee to the divine healers, the Ashwini Kumars, with the purpose of ensuring good eyesight. The ...

Hello, health enthusiasts! My name is Kaitlin Reilly, and I’m here to round up the week’s best wellness tips. With the ...

Detoxification To promote overall health and fitness, Navratri fasting can be very helpful as it removes toxins from the body. Improved mental health Navratri fasting decreases inflammation and stress ...

Although nine days of fasting is considered very good for detox ... lotus seeds, these are some healthy sources of energy. Apart from this, getting enough sleep is also very important.