Fasting, an ancient practice observed across various cultures and religions, is often considered a powerful tool for spiritual growth, physical health, and mental clarity. However, like any practice, ...

Consuming a protein-rich meal before starting the Karwa Chauth fast is extremely important to sustain energy throughout the day.

The Life and Legacy of Hakeem Olajuwon" New York Times bestselling author Mirin Fader explains how Hakeem Olajuwon came to ...

Follow these tips to minimise potential hormonal disruptions amid Karwa Chauth fasting and enjoy the spiritual experience while prioritising your overall health Fasting and women's health ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Embrace the spirit of Karwa Chauth 2024 with these essential rules for healthy fasting and hydration. Ensure a fulfilling day of devotion while keeping your body nourished and energised! Listen to ...

After breaking the fast, the entire family gets together to celebrate the day’s end with a shared meal, filled with delicious ...

The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...