or you forget to take a few gulps after a sweaty workout. Hydration supplements, like electrolyte powders and tablets, have entered the market to fill in when you fall short of your daily water ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

Larson says that a good rule of thumb is to consider an electrolyte packet if you are working out longer than 90 minutes, but there are other factors to consider as well. If you are exercising in ...

If you think you’re hitting your wellness ... And lastly, do they taste good? Electrolytes have a reputation for being a little hard to swallow, so a pleasant flavour is a must.

If you’re looking for a quick fix after a ... look for a product with a balance of electrolytes, a good flavor, a reasonable price, and convenient packaging. Sugar-free electrolyte powders ...

That’s why it’s important to make sure you consume the right electrolytes, including potassium. Maintaining good fluid balance is important for optimal health. Inadequate fluid balance can ...

Popular summer squashes like zucchini are a good source of vitamin C, potassium and fiber and are made up of 94% water. The high water and fiber content will keep you full and hydrated for an ...

Sparkling water is more popular than ever, but there are some things you'll want to keep in mind when reaching for this fizzy ...

Good stuff. These luxurious-looking hydration tablets promise to deliver more zinc than 10 cups of spinach, and the same amount of potassium as three bananas. If you simply don't have the time to ...

Whether you are looking for a liquid ... and white beans. Other good sources include salmon, yogurt, and tomatoes. Potassium citrate is often used to prevent kidney stones and may also help ...